Profile

Hi, I am Tess and this is a bit about me. 

I am 21 years of age and coming into my 4th year of being in the fitness industry and almost 3 years as a Personal Trainer. For as long as I could remember this has been the career path I have wanted to go down.
I love what I do because I get to help people of all ages, shapes and sizes achieve fitness and wellbeing goals. Being a PT isn’t just about how much weight you can lose or how much you can Bench Press, it’s making sure you have a happy healthy positive mindset too. Keeping ourselves healthy is so important and I love being able to help clients with that.

Fitness Accreditations

Cert 3 + 4 fitness, boxing and pad holding, ISSN Sports Nutrition Australia, Pre and Post natal.

What is you favourite colour?

Aqua

What is your favourite food?

Oreos!

Who inspires you and why?

Definitely all of my clients. Watching each of them show up every single week and smash themselves and achieve goals that we have set is so rewarding and inspiring.

What is your 2020 fitness/health goal?

At the moment it’s just to make sure I’m staying active and healthy.

What is your weekly fitness routine?

Before COVID-19:
Monday – upper body weights + cross fit
Tuesday – lower body weights + cross fit
Wednesday – rest
Thursday – upper body weights + cross fit
Friday – lower body weights
Saturday – run or swim
Sunday – rest

Nutrition

What is your favourite healthy recipe at the moment?

Protein pancakes!

  • 100g low fat cottage cheese
  • 40g oats
  • 100ml egg whites ( or 2 normal eggs)

Blend up and cook into either pancakes or a waffle. Add your favourite toppings!

Workout by me

EMOM workout

(Every minute on the minute)

10-16 minutes
1st minute- 20 hand release push ups
2nd minute- 50 jump lunges ( total)

10-16 minutes
1st minute- 30 kick throughs ( total)
2nd minute- 20 leg raises

When the timer starts perform 20 hand release push ups and then rest until the clock hits 1 minute. Then perform 50 jump lunges and rest until the clock hits 2 minutes. Repeat for 10-16 minutes. Continue the same for the kick throughs and leg raises.

Book a class with Tess on hustlehub!